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Dietary fats explained: MedlinePlus Medical Encyclopedia Losing abdominal fat, or belly fat, is a common weight loss goal. Conjugated linoleic acid-enriched butter fat alters mammary gland morphogenesis and reduces cancer risk in rats. The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. Balance your portions and choices to emphasize a healthy overall way of eating. Glycerides, which are esters formed by the reaction of three molecules of fatty acids with one molecule of glycerol . Choosing healthy fats from vegetable sources more often than less healthy types from animal products can help lower your risk for heart attack, stroke, and other major health problems. Polyunsaturated fats can also help lower the level of "bad" LDL cholesterol in your blood. There's good evidence that replacing saturated fats with some unsaturated fats can help to lower your cholesterol level. Most fats and oils contain